Yoga With Adrienne Flow 2025. A 30 day yoga journey (2024)⁠ ⁠ join yoga with adriene for 30 days of yoga this january!⁠ ⁠ as the tides continue. Wake up your core muscles, open to new horizons, shape your day in a beautiful way with this strengthening.

In this 30 minute session for beginners, we will work with breath and other foundational elements to set you up for a sustainable and beneficial practice you enjoy! Yin yoga encourages you to hold stretches for several minutes, which can improve flexibility and range of motion in a joint.